{"id":2829,"date":"2024-10-23T12:58:00","date_gmt":"2024-10-23T10:58:00","guid":{"rendered":"http:\/\/gravityescueladeespalda.es\/?p=2829"},"modified":"2024-10-23T13:58:33","modified_gmt":"2024-10-23T11:58:33","slug":"2829","status":"publish","type":"post","link":"http:\/\/gravityescueladeespalda.es\/index.php\/2024\/10\/23\/2829\/","title":{"rendered":"Nuevo Grupo de Pilates &#8220;Autonom\u00eda y Ejercicio Restaurativo&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1432 \/ 1080;\" width=\"1432\" controls src=\"http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2024\/10\/65-Aereo.mp4\"><\/video><figcaption class=\"wp-element-caption\">Pilates Aereo adultos<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Descubre los incre\u00edbles beneficios del Pilates. Esta pr\u00e1ctica no solo mejora la flexibilidad y la postura, sino que tambi\u00e9n fortalece el cuerpo y promueve la salud mental. A medida que avanzamos en la vida, es <strong>esencial mantenernos activos y saludables<\/strong>. Este grupo de Pilates est\u00e1 dise\u00f1ado especialmente para aquellas personas que  hayan hecho o no ejercicio alguna vez, quieran encontrar un espacio donde ejercitar, compartir, divertirse y especialmente aprender a conocer el propio cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La realizaci\u00f3n de los ejercicios se har\u00e1 con principalmente con &#8220;columpio de pilates&#8221;. Este implemento o aparato hecho con tela de paraca\u00eddas nos permite realizar ejercicio regular y de bajo impacto que mejora la fuerza y la flexibilidad sin cargar las articulaciones. Adem\u00e1s esta herramienta ayuda a la hora de sentarnos y levantarnos as\u00ed como sujetarnos y darnos una sensaci\u00f3n de seguridad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porque la educaci\u00f3n y la conciencia son indispensables para mantener tu independencia y calidad de vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuevo grupo de Pilates +65<\/p>\n","protected":false},"author":1,"featured_media":2844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_uag_custom_page_level_css":"","ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","footnotes":""},"categories":[17,15,3],"tags":[],"class_list":["post-2829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicios","category-pilates-aereo","category-pilates-osteopatia-espalda"],"uagb_featured_image_src":{"full":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2024\/10\/IMG_20240830_100410-scaled.jpg",2560,1928,false],"thumbnail":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2024\/10\/IMG_20240830_100410-150x150.jpg",150,150,true],"medium":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2024\/10\/IMG_20240830_100410-300x226.jpg",300,226,true],"medium_large":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2024\/10\/IMG_20240830_100410-scaled.jpg",768,578,false],"large":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2024\/10\/IMG_20240830_100410-1024x771.jpg",950,715,true],"1536x1536":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2024\/10\/IMG_20240830_100410-scaled-1536x1157.jpg",1536,1157,true],"2048x2048":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2024\/10\/IMG_20240830_100410-scaled-2048x1542.jpg",2048,1542,true],"inspiro-featured-image":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2024\/10\/IMG_20240830_100410-2000x1506.jpg",2000,1506,true],"inspiro-loop":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2024\/10\/IMG_20240830_100410-950x320.jpg",950,320,true],"inspiro-loop@2x":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2024\/10\/IMG_20240830_100410-1900x640.jpg",1900,640,true]},"uagb_author_info":{"display_name":"Kity","author_link":"http:\/\/gravityescueladeespalda.es\/index.php\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Nuevo 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href=\"http:\/\/gravityescueladeespalda.es\/index.php\/category\/ejercicios\/\" rel=\"category tag\">Ejercicios<\/a> <a href=\"http:\/\/gravityescueladeespalda.es\/index.php\/category\/pilates-aereo\/\" rel=\"category tag\">Pilates A\u00e9reo<\/a> <a href=\"http:\/\/gravityescueladeespalda.es\/index.php\/category\/pilates-osteopatia-espalda\/\" rel=\"category tag\">Pilates, Osteopat\u00eda, Espalda<\/a>","rttpg_excerpt":"Nuevo grupo de Pilates 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