{"id":2657,"date":"2023-11-30T12:44:04","date_gmt":"2023-11-30T10:44:04","guid":{"rendered":"http:\/\/gravityescueladeespalda.es\/?p=2657"},"modified":"2023-11-30T14:43:20","modified_gmt":"2023-11-30T12:43:20","slug":"cincha-o-columpio-de-puerta-_","status":"publish","type":"post","link":"http:\/\/gravityescueladeespalda.es\/index.php\/2023\/11\/30\/cincha-o-columpio-de-puerta-_\/","title":{"rendered":"Cincha o Columpio de puerta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"cinchapuerta\">Implemento para transportar f\u00e1cilmente y usar en cualquier sitio, SOLO necesitas una puerta.                                                                                                      Estira la cadena muscular posterior , fortalece tu musculatura y dale un respiro a tu espalda. Junto con el columpio o cincha de puerta, recibir\u00e1s un video explicativo de c\u00f3mo colocarlo, as\u00ed como otro con diversos ejercicios.                                                                                                                                               Cuida aquello que te mantiene en pie. &#8220;El tiempo y la salud son dos activos preciosos que no reconocemos y apreciamos hasta que se agotan (Denis Waitley)&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/VID_20231025_093924.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"ghostkit-grid ghostkit-grid-gap-md\"><div class=\"ghostkit-grid-inner\">\n<div class=\"ghostkit-col ghostkit-col-lg-12 ghostkit-col-4\"><div class=\"ghostkit-col-content is-layout-flow wp-block-ghostkit-grid-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Alineaci\u00f3n de la Columna Vertebral<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"790\" src=\"http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/IMG_20231026_122709-1024x790.jpg\" alt=\"\" class=\"wp-image-2648\" srcset=\"http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/IMG_20231026_122709-1024x790.jpg 1024w, http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/IMG_20231026_122709-300x231.jpg 300w, http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/IMG_20231026_122709-2000x1543.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"ghostkit-col ghostkit-col-lg-12 ghostkit-col-4\"><div class=\"ghostkit-col-content is-layout-flow wp-block-ghostkit-grid-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Cincha o Columpio de Puerta<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/cinchas-1024x768.jpeg\" alt=\"\" class=\"wp-image-2661\" style=\"width:399px;height:auto\" srcset=\"http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/cinchas-1024x768.jpeg 1024w, http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/cinchas-300x225.jpeg 300w, http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/cinchas.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"ghostkit-col ghostkit-col-lg-12 ghostkit-col-4\"><div class=\"ghostkit-col-content is-layout-flow wp-block-ghostkit-grid-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Fortalecimiento de la musculatura<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"432\" height=\"339\" src=\"http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/245232-1.jpg\" alt=\"\" class=\"wp-image-2659\" srcset=\"http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/245232-1.jpg 432w, http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/245232-1-300x235.jpg 300w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Implemento para transportar f\u00e1cilmente y usar en cualquier sitio, SOLO necesitas una puerta. Estira la cadena muscular posterior , fortalece tu musculatura y dale un respiro a tu espalda. Junto con el columpio o cincha de puerta, recibir\u00e1s un video explicativo de c\u00f3mo colocarlo, as\u00ed como otro con diversos ejercicios. Cuida aquello que te mantiene &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/gravityescueladeespalda.es\/index.php\/2023\/11\/30\/cincha-o-columpio-de-puerta-_\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abCincha o Columpio de puerta\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_uag_custom_page_level_css":"","ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","footnotes":""},"categories":[16,17,15,3],"tags":[],"class_list":["post-2657","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-consejos","category-ejercicios","category-pilates-aereo","category-pilates-osteopatia-espalda","post_format-post-format-video"],"uagb_featured_image_src":{"full":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta.jpeg",969,1100,false],"thumbnail":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta-150x150.jpeg",150,150,true],"medium":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta-264x300.jpeg",264,300,true],"medium_large":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta.jpeg",768,872,false],"large":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta-902x1024.jpeg",902,1024,true],"1536x1536":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta.jpeg",969,1100,false],"2048x2048":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta.jpeg",969,1100,false],"inspiro-featured-image":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta.jpeg",969,1100,false],"inspiro-loop":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta-950x320.jpeg",950,320,true],"inspiro-loop@2x":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta-969x640.jpeg",969,640,true]},"uagb_author_info":{"display_name":"Kity","author_link":"http:\/\/gravityescueladeespalda.es\/index.php\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Implemento para transportar f\u00e1cilmente y usar en cualquier sitio, SOLO necesitas una puerta. Estira la cadena muscular posterior , fortalece tu musculatura y dale un respiro a tu espalda. Junto con el columpio o cincha de puerta, recibir\u00e1s un video explicativo de c\u00f3mo colocarlo, as\u00ed como otro con diversos ejercicios. Cuida aquello que te mantiene&hellip;","rttpg_featured_image_url":{"full":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta.jpeg",969,1100,false],"landscape":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta.jpeg",969,1100,false],"portraits":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta.jpeg",969,1100,false],"thumbnail":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta-150x150.jpeg",150,150,true],"medium":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta-264x300.jpeg",264,300,true],"large":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta-902x1024.jpeg",902,1024,true],"1536x1536":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta.jpeg",969,1100,false],"2048x2048":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta.jpeg",969,1100,false],"inspiro-featured-image":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta.jpeg",969,1100,false],"inspiro-loop":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta-950x320.jpeg",950,320,true],"inspiro-loop@2x":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/11\/GravityColumpioPuerta-969x640.jpeg",969,640,true]},"rttpg_author":{"display_name":"Kity","author_link":"http:\/\/gravityescueladeespalda.es\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"http:\/\/gravityescueladeespalda.es\/index.php\/category\/consejos\/\" rel=\"category tag\">Consejos<\/a> <a href=\"http:\/\/gravityescueladeespalda.es\/index.php\/category\/ejercicios\/\" rel=\"category tag\">Ejercicios<\/a> <a href=\"http:\/\/gravityescueladeespalda.es\/index.php\/category\/pilates-aereo\/\" rel=\"category tag\">Pilates A\u00e9reo<\/a> <a href=\"http:\/\/gravityescueladeespalda.es\/index.php\/category\/pilates-osteopatia-espalda\/\" rel=\"category tag\">Pilates, Osteopat\u00eda, Espalda<\/a>","rttpg_excerpt":"Implemento para transportar f\u00e1cilmente y usar en cualquier sitio, SOLO necesitas una puerta. Estira la cadena muscular posterior , fortalece tu musculatura y dale un respiro a tu espalda. Junto con el columpio o cincha de puerta, recibir\u00e1s un video explicativo de c\u00f3mo colocarlo, as\u00ed como otro con diversos ejercicios. Cuida aquello que te mantiene&hellip;","_links":{"self":[{"href":"http:\/\/gravityescueladeespalda.es\/index.php\/wp-json\/wp\/v2\/posts\/2657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gravityescueladeespalda.es\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gravityescueladeespalda.es\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gravityescueladeespalda.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gravityescueladeespalda.es\/index.php\/wp-json\/wp\/v2\/comments?post=2657"}],"version-history":[{"count":4,"href":"http:\/\/gravityescueladeespalda.es\/index.php\/wp-json\/wp\/v2\/posts\/2657\/revisions"}],"predecessor-version":[{"id":2666,"href":"http:\/\/gravityescueladeespalda.es\/index.php\/wp-json\/wp\/v2\/posts\/2657\/revisions\/2666"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/gravityescueladeespalda.es\/index.php\/wp-json\/wp\/v2\/media\/2656"}],"wp:attachment":[{"href":"http:\/\/gravityescueladeespalda.es\/index.php\/wp-json\/wp\/v2\/media?parent=2657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gravityescueladeespalda.es\/index.php\/wp-json\/wp\/v2\/categories?post=2657"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gravityescueladeespalda.es\/index.php\/wp-json\/wp\/v2\/tags?post=2657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}