{"id":2226,"date":"2023-09-19T10:54:48","date_gmt":"2023-09-19T08:54:48","guid":{"rendered":"http:\/\/gravityescueladeespalda.es\/?p=2226"},"modified":"2023-09-19T10:54:49","modified_gmt":"2023-09-19T08:54:49","slug":"higiene-postural","status":"publish","type":"post","link":"http:\/\/gravityescueladeespalda.es\/index.php\/2023\/09\/19\/higiene-postural\/","title":{"rendered":"Higiene Postural"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>La\u00a0<strong>higiene postural<\/strong>\u00a0es el conjunto de normas, cuyo objetivo es mantener la correcta posici\u00f3n del cuerpo, tanto en est\u00e1tico (quieto) como en din\u00e1mico (en movimiento);  evitando de este modo sobrecargas que dar\u00e1n lugar a posibles lesiones. <\/p>\n\n\n\n<p>Nos ense\u00f1a a proteger principalmente la columna vertebral y el posicionamiento de \u00e9sta respecto a la cadera; equilibrando la postura y evitando malos h\u00e1bitos que nos llevan a normalizar ciertas posiciones corporales que nos da\u00f1an. <\/p>\n\n\n\n<p>Tambi\u00e9n es importante conocer el propio cuerpo ya que aunque todos tenemos columna vertebral y m\u00fasculos; la posici\u00f3n de la estructura (esqueleto) dar\u00e1 lugar a diferentes tipos de configuraci\u00f3n corporal. <strong>Las consecuencias de tener una mala postura corporal\u00a0son variadas y nos afectan tanto por dentro como por fuera<\/strong>, por ello, no dudes en contactar con <span style=\"background-color:#f78da7\" class=\"has-inline-background\">GRAVITY<\/span> donde te ense\u00f1aremos a conocer tu cuerpo y mejorar tus h\u00e1bitos posturales.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img 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lesiones<\/p>\n","protected":false},"author":1,"featured_media":2230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_uag_custom_page_level_css":"","ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-10.45.29-1.jpeg",2000,1500,false],"thumbnail":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-10.45.29-1-150x150.jpeg",150,150,true],"medium":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-10.45.29-1-300x225.jpeg",300,225,true],"medium_large":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-10.45.29-1-768x576.jpeg",768,576,true],"large":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-10.45.29-1-1024x768.jpeg",950,713,true],"1536x1536":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-10.45.29-1-1536x1152.jpeg",1536,1152,true],"2048x2048":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-10.45.29-1.jpeg",2000,1500,false],"inspiro-featured-image":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-10.45.29-1.jpeg",2000,1500,false],"inspiro-loop":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-10.45.29-1-950x320.jpeg",950,320,true],"inspiro-loop@2x":["http:\/\/gravityescueladeespalda.es\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-10.45.29-1-1900x640.jpeg",1900,640,true]},"uagb_author_info":{"display_name":"Kity","author_link":"http:\/\/gravityescueladeespalda.es\/index.php\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Tratamientos 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